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Frozen Food Blog

Choosing Healthy Frozen Meals


A trip to the frozen food section in the grocery will clearly show you just how popular frozen meals are. Aside from the frozen meals you see on TV, there are now other dishes such as Asian, vegetarian, low-calorie and even organic meals.


However, the challenge is to choose the meals that you can actually enjoy, satisfy your hunger and still be healthy without affecting your weight loss journey.


The best way for you to determine whether you are buying healthy burritos meals or not is to read the "nutrition facts" on the package and make sure that it is indeed healthy.


Here are two levels of frozen meals:

Light frozen dinner - less than 300 calories and no more than 8 grams of fat

Regular frozen dinner - 300 to 400 calories and no more than 25 grams of fat


Keep these numbers in mind when checking labels, of course it is best to choose the light frozen dinner if you are on a diet. Another tip when reading labels is to check the portion size, it is either found on the top or bottom of the nutrition label.


When choosing the meals, always go for those that have plenty of vegetables. These are usually lower in calories and have higher fiber, vitamin and mineral content. This also fills you up faster without eating too much. You should also choose brown rice or whole grains and lean meat like chicken or fish when choosing the meat.



You might think it is healthy food but it is actually loaded with fat, calories and sodium. Hence it is important to always check the nutrition label when choosing meals other than lighter versions. If you are watching your sodium intake, you should be extremely careful with frozen meals. When choosing meals, you should go for those that have less than 800 milligrams of sodium.


When reading the package claims, you should always look twice. While most brands are reputable and honest, there may others that use words that can mislead you. For example, they may label their products "organic" or "natural" but with different standards for that terminology. So, heads up!


So if you want to get specific with the numbers, here are some recommendations in choosing healthy frozen meals:


1. Choose those within the 250-300 calorie range

2. Choose frozen meals that have less than 4 grams of saturated fat.

3. Go for meals that have a sodium content of less than 800 milligrams.

4. Opt for meals that have at least 3-5 grams of fiber.


So the bottom line is, always read the nutrition label when choosing frozen meals if you want to stay healthy and fit.